Inflammation in the body: The purpose of
With inflammation, the least people can associate something positive. Actually an inflammation but a defensive reaction of the body to repair damaged tissue. Problematic infections only when they show up collectively, instead of individual.
- Often inflammation have specific triggers from the environment, such as, for example, poisoning, food intolerances or injury, either by too much heat or cold or chemically, such as when Handling hazardous substances.
- Also within the body inflammation, which, among other things, for rheumatism and allergies is the case. Most of the diseases such as a cold resolve inflammation from.
- But also your working environment can directly, and indirectly, various inflammations in the body promote
Of Inflammation Job
Infections in the workplace are mainly caused by the behaviors that you are aware of, because they were already routine. In the Following, we will show you what can lead you in the workplace in the long term to inflammation and what you can do about it.
- Sit: If you're spending hours with a bent back and a pre-stretched head on the screen, sitting, ignite, as a result, your joints. Also, your muscles can suffer in the long run to the failure load. Check in regular time intervals of your sitting posture at your Desk, the important thing here is keeping your back straight and your head in the Lot to your hip is.
- Even more Sit: Even if the pattern to be valid, especially in the workplace sitting you are prone to inflammation, if you are not from the place to move. This lack of movement is one of the most common causes for many diseases of inflammation. You can prevent the consequences, however, simply by getting up on the best every hour and a bit of a move. It does not matter whether you go to the coffee machine or out in the fresh air.
- Snack instead of lunch: It is tempting the vending machine to see if in between Hunger strikes and you just don't have the time thoroughly to lunch. However, in many of the Snacks contained in the additives can lead to inflammatory processes. For Snacks prefer healthy variations like raw vegetables, nuts or a small salad.
- No lunch: The Workaholics among them, tend, under certain circumstances, to the lunch completely fail to make, or the snack trap to circumvent. In this case, they endanger themselves, but by the duration of stress at work, because your body is thus increased Cortisol distributes, which in turn has a negative impact on your blood sugar levels and your hormone balance can impact.
- Non-stop with a view on the screen: Work work-related much of the screen, straining your eyes all out of proportion. In many Professions, this is unfortunately unavoidable. However, you can counter if you take in their leisure time, often a digital break and especially before bedtime to banish your phone from the bedroom. Because the blue light from the screen can disturb your sleep and inflammation, can through the lack of sleep favors are.
Inflammation in the body: Too long Sitting on the screen can not only irritate your eyes, but also your sleep affect
(Image: Pixabay)
