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So healthy orange juice: what you need to know

  • Aug 05, 2020
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Orange juice is considered to be one of the largest Vitamin C supplier, but it is also criticized often because of its high sugar content. How healthy he really is, we will clarify in this article.

Healthy orange juice: This is what it

Mainly because of its high Vitamin C content orange juice is the juice one of the most popular fruit. Already in 2015, researchers found out that the human body more nutrients from the juice of an Orange as the fruit can absorb. It's all in the drink:

  • Vitamin C: there is Already a small glass of orange juice can be up to 50 percent of your Vitamin C needs cover.
  • Folic acid: This B Vitamin regulates the cell division and the formation of red blood cells and also promotes their formation of blood, stomach acid and the growth.
  • Biotin: This Vitamin is very important for the healthy maintenance of your skin, nails and hair responsible.
  • Magnesium: Is important for the function of the heart and muscles.
  • Bioactive plant substances: These act as antioxidants and support your immune system.
  • Calcium: high calcium content helps in strengthening your teeth and bones.
  • Flavonoids: These substances lower the risk of heart attack by up to 19 %.

So healthy orange juice

Of course, freshly squeezed orange juice is always healthier than purchased. You want to rely on the supermarket version, make sure that it contains a high fruit content and fruit flesh. So you can benefit from most of the health benefits of the juice:

  • Already in 2016, was in a study after only six weeks of regular orange juice consumption is the decrease of cholesterol in the body of the Participants demonstrated.
  • Also, the decrease of oxidative Stress, which impairs the immune system and the development of diseases it promotes, could be detected.
  • Orange juice also has a satiating effect and is therefore also good for Slimming.
  • Regular consumption, particularly of fresh-pressed juice, lowers your blood pressure.
  • Orange juice is also always the target of criticism because of the sugar content of 8 percent, the Cola is similar (9 percent). 2018 have not been proven studies from Germany, however, is that a glass of orange juice daily to gain weight.
  • The same studies have found that the juice significantly the level of uric acid decreases, and thus, gout is counteracted.
Freshly squeezed orange juice is many to a healthy Breakfast.
(Image: Pixabay)