Zinc for hair loss: How it can help
Our body is not supplied sufficiently with important nutrients, will pay for this sooner or later. Pale skin, brittle fingernails or hair loss are often the outer signs of an unhealthy diet.
- For our hair, especially the creatine and the collagen is of crucial importance. While the creatine for the hair structure is responsible for the collagen to ensure that our hairs are firmly anchored to the scalp.
- Instrumental in the formation of creatine and collagen is the trace element zinc. Therefore, a zinc could be the lack of the trigger to the severe hair loss. One indication of this circular bald Spots on her head, like a scientific study by the Hallym University took some time.
- Nevertheless, you should jump in no case for self-treatment and uncontrolled zinc supplements to take. To much zinc in body can be just as harmful as too little. Basically, you should let the reasons for your hair loss by a doctor to check and take the appropriate action with him in advance to discuss.
- The harm, however, nothing in the run-up to, to provide the body with sufficient natural nutrients. Food your body well with zinc to provide, for example, garlic, salmon, cheese, mushrooms, wheat germ, peanuts, oatmeal and lentils.
- Tip: zinc is utilize by our body better if you take Vitamin C.
Zinc for hair loss (photo: pixabay)
Hair loss - this can help
The loss of up to 100 hairs may be painful, but is perfectly normal. You lose much more hair, can have various causes.
- The reasons for hair loss are varied, among other things, the hair loss may be genetic. Just as well the loss of hair can be caused also by diseases, or the wrong diet.
- In the trade, you can find the various remedy for hair loss. But no matter how well the full-bodied promise not to listen to, in General, they help.
- Shampoos and various tinctures for external applications do not lead to the desired success. If at all, only helps for an optimal supply of the body with the appropriate nutrients against hair loss.
Also important for us Magnesium. In which foods at most of the Magnesium is, we have in the next article, summarized.
