The hazelnut is a small power package
- As with all nuts, the fat content of hazelnut with about 63 percent is very high. The good news for all those on a healthy diet considered are: most of them, namely 45%, are mono - or polyunsaturated fatty acids.
- The nuts bring a whole range of B-vitamins. B1, B2, B3, B6 and B9 are plenty of contain. In addition, the Vitamin E concentration of the fruit is high.
- In addition, the hazelnut scores with numerous other nutrients for a healthy diet is essential. In addition to calcium, potassium, Magnesium and phosphorus as well as sulphur, the food contains the trace elements iron, copper, manganese and zinc.
- Important for the body and especially good for the digestion, the fiber and phytochemicals in hazelnut.
- Other ingredients of hazelnuts are lecithin, proteins and amino acids.
- However, the nuts with regular consumption are often found on the hips again. With 650 calories per 100 grams, the hazelnut is very rich in content. Dick makes the hazelnut-but only if you nibble out of pure Lust and not on your belly to listen to. Actually, a saturation of feeling, in fact, consumed fairly quickly.
The hazelnut as a healthy food (image: Pixabay)
Small grocery with a great effect on the health
- As already mentioned, the hazelnut is a very good food for the Nerves. Especially the lecithin shows its health effect. It has a positive effect on the nerve function and memory - so really good trail mix.
- The water-insoluble dietary fiberand the phytochemicals, the nuts will bring your digestion in momentum and ensure a healthy colon.
- They eat hazelnuts, reduce the contained Omega-6 fatty acids, your cholesterol levels. And a good cholesterol level is a prerequisite for a healthy cardiovascular system and prevents hardening of the arteries.
- Unfortunately, the hazelnut, also has its shadow sides. So there are not a few people who are allergic to the food. Particularly vulnerable are people who react to birch pollen.
Nuts are part of a healthy diet (image: Pixabay)
The delicious fruit to arrive, you need hazelnuts to crack. In a further counselor, you will find valuable tips.
