Yoga for cold - listen to your body
Sweaty Power Yoga is not helpful when you have a cold.
- Whether you can perform a light, relaxing yoga exercises depends on your physical condition. In addition, it plays a role in how strong you are cold.
- You are offended easily, speaks nothing against a swivel seat or a forward bend. To go with the latter, your nose, you best on these Exercises.
- Buzzing your head because of a cold, see a separate post with information on Yoga for headaches.
- Instead of Asanas, you should engage with her on relaxation exercises and Meditation and focus. Breathing exercises are good, but should only be carried out as far as you feel comfortable. Tip: Perform Pranayama, the breathing exercises Are through.
- If you have a severe cold with fever captured, you best on Yoga, until you again feel better.
