Yin Yoga: effect, Definition and meaning of yoga style

Before we take a closer look at the effect of this Yoga style, we will define it and explain the importance of Yin Yoga.

• The term 'Yin' to you probably fairly quickly, the term 'Yang' in the sense. Here you are not so wrong.
• The designation of Yin-Yoga is derived from the Chinese concept of 'Yin', defines the Female, in a Quiet, Gentle, and durable. 'Yang' represents the masculine and dynamic energy.
• Yin Yoga is a quiet Yoga style. Here it comes to long Holding of Asanas. It can also auxiliary materials, such as a Yoga Blockto be used.
• The Asanas, unlike many sports can be practiced, without muscle tension; this is usually in Sitting or Lying down. Destination, not just a gentle stretch, but, above all, a deep relaxation.

The benefits for the body and the soul of Yin Yoga is based on the peaceful and smooth implementation of the Asanas, as well as the long Hold of the individual positions.

• Yin Yoga is stretching in a very gentle way, your muscles but also your ligaments and Tendons. Due to the long Holding of positions are also the fascia stretched.
• This leads to the joints to be more supple. Overall, they are more flexible.
• This Form of Yoga releases by the quiet and slow execution also Stress.
• By the Persistence in a certain Position, do you perceive your body clearly. The deep relaxation, Yin Yoga is also an effective antidote to Stress of any Form.
• Yin Yoga is particularly well suited as an introduction to the world of Yoga. This is also true for older people. Do you suffer from back pain, this Yoga style is ideal, to address this situation.