Low-fat - Why low-fat dairy in the end of the day makes it thicker than whole milk
Whole milk has a higher fat content than low fat milk and includes therefore also more calories. But less calories is not always at the same time, that you will lose weight in the end, also:
- The pediatrician Jonathan Maguire has, in a study on infants examined how the Body Mass Index of the subjects developed. The test group received only whole milk and the second group of tests, only low-fat milk.
- After the end of the study, the group of people, the milk drank, a lower BMI of 0.72, on average, had.
- But how can that be, if the low-fat milk has less calories? Jonathan Maguire explains this phenomenon about the feeling of satiety.
- You drink low-fat milk, you feel after that, not so saturated, as after a glass of milk. The sensation of Appetite led you on to other Snacks. These extra calories make finally, at some point in weight is noticeable.
- If you drink low-fat milk, and then no appetite have makes the low-fat milk not thicker than whole milk.
- However, you should also consider that whole milk has a significantly higher proportion of Vitamin D. In addition to the calories also the quantity of vital nutrients play in a healthy diet a role.
Low-fat milk: How to make you fatter than whole milk?
(Photo: Isabell Gaede)
If you have access to whole milk, you can reduce unhealthy fats. In the next tip we explain how you can fat-free frying can.
