Fry, without fat: how to
In some ears it may sound impossible, but: to roast Without fat, is feasible. What you should note, however, and what Alternatives in this case, we will show you now.
- The easiest solution first: If you are in possession of a nonstick frying pan, Fry without fat very simple. You can cook vegetables, meat and co. safely in your pan. You need to have no concerns, that your food could burn, even if you use no Oil.
- Also with baking paper allows you to properly diverse products of roasting. You to cut the conventional paper on your pan and let's go. The advantage of baking paper is that it can withstand temperatures of up to 200 degrees.
- Avoid the baking paper method, however, in the case of frozen goods, because these products are water usually during the cooking time greatly.
- You can also grab for the Fry without the fat, the mineral water bottle. You can buy either a Medium or a Classicmineral water. The handling is very easy: to Fry mineral water in the amount in the pan in which you've normally used olive oil, canola oil, and co..
- Caution is offered: Use not too much and not too little water. Otherwise, your food may not brown, but browned a little and can glue to the bottom of the pan.
- In addition, it is the fat-free Frying of minced meat , for example, entirely straightforward. During the Cooking process, the meat fat contained in the rule, so that no additional fat for Browning is needed.
- Keep in mind, but in any case, that fats such as, for example, high-quality Oils are an important flavour when cooking. It should not, therefore, arrive always, as far as possible low in calories, but aromatic to fry.
- Add to that some vitamins need Oil to be able to in the body properly recycled. Therefore, you should vegetables, which are Vitamin A, K, D, or E, is not without fat.
