Your Apple device can be used in many ways when it comes to self-care. You can use it as your journal to help you work through your emotions and document your day-to-day life. You can download countless apps that help you manage and come up with new ideas for self-care. What is important is that you do the things that bring you joy and help you live your best life.
Filter Out Blue Light
Many Apple devices come with the option to filter out blue light at night, called Night Shift. This can be an excellent way to prepare yourself for bed, as the blue light emitted by screens can disrupt your natural circadian rhythm. This can result in poorer quality sleep and insomnia. Getting plenty of quality sleep is critical for self-care, so using Night Shift can ensure that your device doesn’t interfere with your sleep.
Learn To Meditate
Meditation can be an excellent form of self-care. It can help you relax and unwind after a busy day or manage stress or nerves before a big meeting. There are hundreds of meditation apps on the Apple Store that offer guided meditation tutorials in a huge range of voices. You could try a free app to help you decide if meditation is right for you.
Find A Therapist
Therapy is an integral part of many people’s self-care routine. People often don’t realise the benefits of therapy or that you don’t have to be going through a mental health crisis to benefit from it. There are apps on the Apple Store that can help you find your perfect fit for therapy. There are also a number of apps that give you access to digital therapy, whether through video calls or direct messaging.
FaceTime With Loved Ones
Human connection is something that everyone needs. FaceTime is a popular app on Apple devices that allows you to easily video call with friends and family. This can be an excellent way to get some quality face to face time with loved ones so that you can catch up and stay connected.
Use A Procrastination Blocking App
Procrastination is something everyone struggles with at one time or another, and our phones or other electronics can be major contributors. If you want to ensure you get work done, you could consider finding a procrastination blocking app to keep you focused. There are plenty of options, and these typically work by locking you out of certain apps for a specified period of time.
Shop On Mobile
Retail therapy has been popular for decades. There’s nothing quite like finding the perfect new pair of boots or accessories to buy and waiting for it to arrive. It’s like getting a present delivered to your door. You should always be sparing when shopping online, as it can get out of hand if you choose this form of self-care multiple times per week!
Try Online Gaming
Gaming is an excellent way to practice self-care. Gaming can take your mind off your worries, provide you with feelings of achievement and help you unwind. There are thousands of games that you can play on an Apple device, from games on the Apple Store to mobile browser games. It is a good idea to find a few go-to games that you can load up whenever you need a minute. Check out the excellent range of UKGC regulated sites at onlinecasinos for some inspiration.
Make Memories And Capture Photos
Photos are critical for making and keeping memories. Apple smartphones and iPads all come with a built-in camera, meaning you can take quality photos on the go whenever you want. You could consider keeping a photo diary as a form of self-care or taking a selfie every day for a month.
Learn About Your Family Tree
If you want to know where you came from, building up your family tree can be the perfect option. There’s something relaxing about working out the puzzle of your past through family tree builders, and there are many options you can download to your Apple device. The process is almost like a treasure hunt, as you talk to family members and do your own research to find out more about your ancestors.
Curate A Mood-Boosting Playlist
Music can have an incredible impact on our moods. Anyone that has gone through a breakup or difficult time can attest to the fact that the music you listen to can leave you in floods of tears or feeling hopeful. You can harness the emotive power of music by creating a self-care playlist on your Apple device. Ensure that all the music you add to the playlist makes you feel good, whether energised and excited or relaxed and soothed.
Connect With Others In Your Situation
If you have something specific bothering you, you’ll find help, sympathy and advice online. There are forums dedicated to matching people going through the same things as a type of digital support group. For instance, there are dedicated forums for new parents, people dealing with mental illness, or those going through a breakup.
Consider searching Google for forums that might be a good match for you. It is crucial to be cautious with any online relationship and never post private or sensitive information on a public space. If you decide to meet up with anyone you meet online, ensure that it is in a public place and that someone you trust knows where you are.
Watch Cute Videos Online
There’s no shortage of wholesome, feel-good videos on the internet. Whether on YouTube, Facebook, Instagram or TikTok, there’s always someone posting the latest videos and pictures of their pets or other heart-warming content. You could consider subscribing to a few different accounts that post only feel-good content. You can then check in on these accounts whenever you need a boost.
