Losing weight with buttermilk: Thats behind it

Buttermilk is healthy and should also make you beautiful. Thats what the advertisement promises.

• Buttermilk is an excellent source of protein. 100 grams contain 3.3 grams of protein. But its not just the high protein content that makes buttermilk so healthy.
• The drink is also a very good supplier of calcium and therefore good for your bones and teeth. Buttermilk also has a lot of potassium, phosphorus, magnesium, sodium, zinc and iron.
• The buttermilk can also score with vitamins. In addition to vitamins A, C, D, E and K, the drink contains numerous B vitamins , namely vitamin B1, B2, B3, B4, B5, B6, B7, B9 and vitamin B12.
• By the way, these B vitamins are responsible for buttermilk being considered a beauty drink. They ensure healthy nails and hair as well as smooth skin.
• Pure buttermilk is basically a by-product of butter production . It is the liquid that results from the churning of milk and is then processed into buttermilk.
• Since the fat in the milk stays in the butter, buttermilk is extremely low in fat and very low in calories at just 35 calories per 100 milliliters.
• The low fat and calorie content combined with the healthy ingredients of buttermilk make the drink the ideal food if you want to reduce your body weight.

There are basically two forms of the buttermilk diet: the strict and the moderate.

• On the strict buttermilk diet, you eat nothing but buttermilk. You will hardly be hungry because the high protein content ensures a long feeling of satiety.
• The zinc contained in buttermilk also regulates the release of the hormone insulin. Your blood sugar level is thus kept at a constant level, which avoids food cravings.
• However, your body lacks important nutrients such as carbohydrates and fats on the strict buttermilk diet. There is also a risk of the yo-yo effect if you stop the buttermilk diet and eat as before the diet.
• The moderate buttermilk diet is therefore much more effective. You take buttermilk with every meal. It doesnt matter if you drink the buttermilk or pour it over your cereal.
• If you want, you can also completely replace one meal a day with an increase in buttermilk on the moderate buttermilk diet. It is important that you generally pay attention to a healthy and balanced diet during this time.
• By the way, you should pay attention to the label when buying buttermilk. If it just says "Buttermilk" instead of "Pure Buttermilk," it has nothing to do with the by-product of making butter.
• If the product only says "buttermilk", it is an industrially manufactured product made from milk to which lactic acid bacteria have been added. So only use plain buttermilk.

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