In the morning, drink coffee - is it healthy?
Our body itself produces a natural pick-me-up that gets the metabolism in gear. You have to take at the wrong time in addition caffeine is, therefore, not only useless, but in the worst case even harmful.
- The two scientists Gregory Brown and Mitchell Moffit explain impressive in your Video, when caffeine can be useful and when not.
- The morning coffee immediately after getting them nothing, and may even be harmful.
- Produced at different times of the Day, the body the stress hormone Hydrocortson, by the the metabolism is brought. The body gets a similar burst of energy, as it is caused by caffeine.
- Shortly after getting Up, the body releases as a rule, much of hydrocortisone. For this reason, the body can no longer process an additional supply of the stimulant caffeine, for example in the Form of coffee, even.
- Since the effect of coffee is equal to zero, the risk is that you grab more coffee and over time a dependency develops.
- Tip: Replace the coffee in the early Morning simply by one or two glasses of water, the body can use the early Morning is perfect.
In the morning, drink coffee - healthy?
No coffee at this time of Day
Due to the natural biorhythms of our body, it is not useful, when you try to certain times of the Day, your organism by means of a Cup of coffee jitters.
- In particular, in the morning between 8.00 and 9.00 a.m. the Drinking of coffee is completely unproductive. Better it is, according to the two scientists to take their coffee in the Morning to 9 o'clock to.
- According to Brown and Moffit are the Same for some more time periods of the day. The Circadian rhythm, like the circadian rhythm is also called, comes in the lunch time between 12.00 and 13.00 and in the evening, in the time between 17.30 and 18.30, automatically into the swing of things.
- You are at a different time of day, your body produces, is still about 50 percent of the stress hormone hydrocortisone. For this case, the scientists have recommended to drink the first Cup of coffee about an hour after getting Up.
- By the way: If you drink coffee as a pick-me-up, you should not eat anything Sweet, because the impact can be reduced significantly.
Surf tip: Wirecutter tests French Press coffee maker
Whenever you drink coffee, usually one does not want to wait long for his Cup. There's a French Press provides. So that the coffee is easy.
- In order to have something of your French Press, you should not buy the first best.
- Our CHIP Partner Wirecutter has a detailed Test, in which a selection of French-Press models, on the heart and kidneys were tested.
- There you which device has the best cut, as well as lots of further information, the decision to help you purchase read.
Came in the Morning, the time for the first Cup of coffee, you have the choice between different preparation variants. We will tell you in the next post the difference between a Caffe Latte and a Latte Macchiato.
