Heat-headaches fight it - that helps
You get in heat more often a headache, then you should take good care of de weather map, and in the run-up to respond. The pain is already there, there are some ways by which you can for relief you can provide.
- You drink a lot, if you know that it's going to be hot. Your body has a amount of liquid consumed when sweating. Without balancing hydration your blood becomes thicker, which exerts pressure on the blood vessels in the head. So Drinking is one of the Supreme commandments. Who to little drinking, gets almost inevitably, a headache.
- Drink preferably bottled water, because you sweat, not only water, but also minerals. Grab them at the best to a mineral water with a fairly high mineral content, even if it is a bit more expensive.
- You have the weather location, good view and respond at an early stage. If a high sun plays no radiation or sultry heat on, you have to see this as a warning sign. They close in the evening, the curtains and shutters. So the heat stays outside. The most important are the window to the East and the South are here because the sun shines here the longest in.
- You consume also a lot of juicy fruit and not to dry vegetables. This is beneficial to you in multiple positive ways. Vegetables has lots of minerals, fluid and fiber. The latter will not help your head, have a positive impact on your digestion. An empty intestine, binds to the body's energies, the need to work.
Heat and headache (image: Pixabay)
Summer and sun - heat-headaches do not have to be
Here we have compiled some further tips on which the heat-headache may encounter.
- Japanese Oils do not help directly with the headaches, give you but, subjectively, a better and a fresh feeling - just a little bit of well-being, when the head hurts. To bring the Oil in your neck and on your temples with gentle pressure. Also a small drop on the upper lip, under the nose is helpful.
- Avoid, to the extent possible, the direct sunlight. Extended exposure to the sun's rays affects your blood vessels in the head. A hat or other head covering are essential if you suffer from severe headaches in the heat.
- Keep your head as cool as possible. If the headaches are already given, to find the basement rooms, as these are generally cooler and drier than the Rest of their living rooms. They have cool towels on Hand. You should be at home, so Terry towels are best since they save the Cool for a long time. You put this in the neck and on the forehead.
- On your next shopping put some cool compresses to. Wrap them in a tea towel place it over your forehead. Also the cooling elements on the head can be a help.
- With all these resources, you should survive the heat-headache well. Sometimes you maybe a pain pill. Ask your doctor what he recommends, since he knows you the best. Probably he is a ACE recommend.
- In addition, take a vitamin tablet, which also takes into account the Electrolyte household. So, you exuded electrolytes and minerals back. Before you go however, always Wisely, according to the instructions for use and on the advice of your doctor or pharmacist.
Summer, Sun, Heat (Image: Pixabay)
What you are in the heat in the office can do, we will explain in our next article.
