Bircher muesli make your own, and the day a healthy start
- The reason for the Bircher muesli healthy food: oatmeal, Apples, lemon juice, milk, and nuts are ingredients all. Here are walnuts, almonds or hazelnuts are good, but you can also use other nuts.
- In classic Bircher muesli recipe are the oatmeal soaked overnight. Enter to two tablespoons of the flakes, six tablespoons of milk and set the bowls covering in the fridge.
- The Apples to prepare till the next day. You can RUB the pitted fruit or cut into small pieces. They give a splash of lemon juice to brown the Apples.
- The nuts chop them into large pieces and mix with the Apples and the soaked oatmeal.
- The classic Version of Bircher muesli you can change according to request. For example, you can use instead of milk, a fruit juice or soy milk to get a vegan version. Other Alternatives to milk you can find in another post.
- To fit the Apples of each season fruit, for example berries so pretty.
- You like yogurt, you must also enter one or two spoons of it into the cereal. So you vary your Breakfast in an easy way, if you make your cereal yourself.
Granola make your own for a healthy and valuable Breakfast (image: Pixabay)
Low Carb granola is a simple recipe for a healthy diet
- For the low-fat and high-fiber Low-Carb cereal recipe you will need ground flax seed, skimmed quark, or alternatively low-fat yogurt or buttermilk, berries or citrus fruits, and nuts. Well walnuts, Brazil nuts, hazelnuts, or almonds are also suitable here.
- The preparation is simple: First, you chop the three nuts small, give a tablespoon of Flaxseed to 120 grams of Lean cottage cheese, yoghurt or butter milk and finally, a handful of fruit. You mix it all together, is the Low-Carb-cereals finished.
- Of course, you can also play this granola recipe with the ingredients and other food use. Do you like something more Sweet, you should Stevia use.
- For a chocolaty taste of cocoa powder provides. Coconut flakes also fit as a supplementary ingredient and a little cinnamon refined the self-made muesli.
Low-Carb-granola do-it-yourself with healthy food (image: Pixabay)
Granola do-it-yourself with healthy food
- You like it crispy, oatmeal make your cereal from 20 grams, a few sunflower seeds, raisins and ground almonds, sunflower oil, honey and a little cinnamon. The amount of food depends on your personal taste.
- First, mix the oatmeal, almonds, sunflower seeds and cinnamon in a bowl.
- Then heat the Oil and the honey in a pan and give the oatmeal mixture, then. You can now all a few minutes under Stirring at a medium heat for roasting.
- Let the granola cool, you can make it with fresh fruit and either almond, soy or cow's milk ready and enjoy. Healthy and quality food is safe.
- Tip: to Prepare multiple servings in the pan, you can use the granola to Cool in a sealable container up to several weeks store and a Portion, see if you can get just like Crunchy cereal.
Cereal-recipes for healthy eating (image: Pixabay)
Not only at Breakfast, you should be on a healthy diet pay attention to. As you eat generally healthy, we show in the next post.
