What agave syrup is ?
Agave nectar is also identified as agave syrup. It is a natural sweetener produced from the juice of Mexican agave. This is boiled down, giving him his thick Konistenz and a clear to brownish color.
- The consistency is similar to honey. Agave syrup is a little more liquid.
- His Sweetness, he is referring to, such as household sugar, from Glucose (grape sugar) and Fructose (fruit sugar). The sweetening power is higher than in the case of refined sugar.
- Agave syrup can be used to sweeten many foods, such as yogurt, Desserts, Dressings and beverages. Only for baking he is not suitable.
Agave Syrup: Healthy Sugar Replacement? (Image: Pixabay)
What is healthier in the case of agave juice?
The agave syrup has a number of positive attributes that make him at first glance healthier than sugar appear.
- Due to its higher sweetening power you require significantly smaller amounts to sweeten your foods. You take this is actually less calories.
- Agave syrup has a high proportion of Fructose. For the exploitation of which would be no Insulin in the body is necessary. At the time of digestion therefore increases the blood sugar level is not essential to. That's why agave syrup has the lowest glycemic Index among natural sweeteners.
- In contrast to table sugar, it contains phytonutrients, trace elements and minerals from the Agave Plant. For a health-promoting effect of these substances you would have to consume large quantities of the syrup, which raises other problems.
What are the disadvantages to health?
The above-mentioned advantages as compared with conventional sugar, should not obscure the fact that agave nectar is composed of sugars.
- The main problem is the high Fructose content. While Glucose and Fructose are included in the household sugar to each half a Share, is agave syrup to about 80 per cent of fruit sugar.
- Fructose promotes the formation of the so-called metabolic syndrome. Including a combination of several of the complaints is understood to increase the risk for cardiovascular disease significantly. These include obesity, hypertension, insulin resistance (Diabetes type 2), and count the blood fat values increased.
- In the case of the digestion of Fructose in the liver to fat is reduced. The lands in the blood and in the fat depots of the body. It may also strain the liver and kidneys.
- Fructose blocks satiety by suppressing the effect of the satiety hormone Leptin under. This can cause you to increase in spite of fewer calories, agave syrup, because you simply eat more.
- Many people suffer from Fructose intolerance, you intolerant so the fruit sugar. This manifests itself in unpleasant digestive symptoms such as abdominal pain or diarrhea after eating.
Conclusion: As is so soft, the lot of's
Agave syrup should not be easily referred to as a healthy sugar replacement. One of the few advantages of some significant health concerns. In moderation, you are sure to get no problems. In General, we take nowadays, however, too much sugar, in whatever Form, and often hidden to us. To consume healthier, you should reduce the consumption of sweet foods and drinks in General.
Read in the next post, more about a healthy diet.
