Headphones while Sleeping – a bad idea!
Many people like to listen to some music or a radio play to fall Asleep. Anyone who has a Partner, can be so considerate to headphones. However, we advise, for many reasons, of which:
- You should never have to strain your ears when you Sleep with too much noise.
- The hearing is the last sense organ, which is turned off in the sleep process, and the first that in the recovery Phase starts. That's why we use alarm clock and no time-controlled scented candles.
- That's why you hinder acoustic stimuli but also when going to Sleep.
- A healthy sleep rhythm involves several Wax phases. Under large Noise, this appear a lot of sudden and long-lasting.
- The result can weight Stress, resulting from lack of sleep, hormonal imbalances, concentration and performance interference.
- Under lack of sleep also your brain, heart and circulatory system to suffer in the end. From thyroid malfunction to Arthritis to depression many disease could be images on noise-induced lack of sleep returned.
- In order to protect our ear canal from germs, the body produces earwax. This has an unfavorable pH for bacteria, is continuously produced and flows to the outside, to germs and particles dissipate.
- Especially when side Sleeping, the earwax finds its way. They prevent the flow of too long and too frequently, can not only plug their ears, but also ignite. Hearing and balance disorders as well as Nausea can be the result.
3 types of Headphones to Sleep in
If you are in spite of our advice against on headphones in your sleep, have you met with any of the following three options is the best choice:
- Noise-Cancellation headphones, ideally without any music or radio play, give you more peace of mind and recommend, for example, in the plane. What you need to consider, in the CHIP of Online buying advice.
- SleepPhones are soft. The advantage is that your ears are not clogged all night. The Bluetooth version comes without a cable connection to the MP3 Player. Both promise outside noise, such as snoring partners, to mitigate something. Unfortunately, you don't sound so good.
- Headphones with neck strap are mainly for Jogging thought, particularly since they keep well. If you are a back sleeper, the strap between the neck and bed to press without. Also those headphones there are, of course, as a Bluetooth variant , and even with Noise-Cancellation technology.
In addition, CHIP Online practical tips we can advise you of healthy types of Headphones, Gaming Headsets and show you how to get broken headphone cable soldering.
