These running shoes are suitable for Asphalt
Each ground offers your feet a different feel. That's why should be used for the different soils, a different Shoe. Here we dedicate ourselves to the Shoe for the Asphalt.
- They train Frequently on public roads, on hard Asphalt, so you will be out of the sport scene is not always the same applause is the opposite. Asphalt is frowned upon as a substrate. Forget that it can be a quite convenient and straightforward surface.
- The Rigid and hardness reduces the risk of injury that may occur due to unstable Shoe sole condition. In addition, your feet and your body does not need to balance permanent unevenness.
- A further advantage is that Asphalt gives way. He bounces and does not direct so unnecessary force into the ground, like a soft forest floor of the case.
- A disadvantage is, however, that your joints experience a lot of conservation. Each Occurrence of the foot is obtained directly from the hocks. Shoes with very high damping are required. Make sure that a harder sole.
- Add to that your running Shoe strong Hold in the ankle area must have. Thus, the risk of Twisting is reduced. A soft sole increases this risk also.
- The lacing should be fixed. Shoes with a large-area Gelsohle you should note is preferred. A wider sole gives your foot more support on the Asphalt. In no case shall be processed to a soft rubber in the sole. In addition, the sole should not be too high.
- With the appropriate footwear makes Jogging on Asphalt is fun. Thus, when Training to keep the Overview, we provide you 25 cool Fitness Gadgets from the pedometer to a GPS watch before.
Matching shoes while Jogging (image: Pixabay)
In the next post we deal with the topic of Barefoot running. Whether this is healthy or not, we discuss it in detail.
