Symptoms of a repetitive strain injury
"Repetitive strain injury" is the name of the actual clinical picture of a Mausarms and is colloquially also Secretary of the interior-called Arm. Check any of the following symptoms, whether or not you could be affected.
- Your Arm or your wrist, your muscles or Tendons, pain.
- Your Hand or your fingers tingling often.
- You will lose strength in the affected Arm and Hand.
- Your shoulder is one-sided braced and your neck area feels hardened.
Pain in the Arm and wrist
Repetitive strain injury - what can help
If you notice that you have a mouse arm, then the following tips and Exercises will contribute to your well-being.
- You can use an ergo bootstrap mouse.
- Take frequent breaks.
- You use pads for your wrist.
- Warm up your forearm, your Hand and your fingers.
- You stretch your Hand on a regular basis. Under "www.repetitive-strain-injury.de" you can find helpful Exercises.
A good mouse helps
A lot of pain from repetitive stress injuries - to the doctor
If you have acute pain in the Arm and in the wrist, then consult a doctor. This can help you guaranteed and prescribes them might be pain relievers, medication or physiotherapy.
Tip: We have also the best keyboards for a long day of work compiled.
